The Pure Mama Journal
As we say goodbye......
Four years ago next month on a drive to whistler we decided to take a chance and start a small local food company.
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The value of having your kids in the kitchen
From the get go I have always brought my babies into the kitchen to prepare meals with me, them seated i...
Let's talk smoothies!
Let's talk smoothies! Smoothies are a very popular snack or add on to a meal in our homes and we love them for so ma...
Kids lunch ideas made easy!
We understand the challenges that come with wanting to provide your children with both simple and healthy meal option...
Apple & Cinnamon Yogurt Parfait
Try this very simple, nutritious and incredibly flavourful Apple & Cinnamon yogurt parfait! This is such a great ...
Sweet Potato, Black Bean & Quinoa Soup
Quinoa is one of the most protein rich foods we can eat! It contains almost twice as much fibre as most other grains ...
Why lentils should be a staple in your babies diet and easy recipe
Lentils have become a staple in our home and have been since we started feeding our girls solids.
They are packed wit...
Simple & Healthy Kid-Friendly Beet Hummus
Yum! Try this simple, healthy and kid friendly Beet Hummus recipe. Not only will our beet cubes add a beautiful colo...
Quick and easy plant based smoothie for your little ones
As moms, we know the challenge of providing nutritious and creative meals for our children. Not only are our frozen c...
The Best Plant-Based Baby Foods For Healthy Development
Here are some helpful hints that outline some of the best plant-based baby food sources for healthy development. As ...